Ways to train with me.

A free 30-minute session at Patriot Fitness Sarasota or in your home. We talk about what you have tried, you do five simple movements, and I show you where I would start. You leave knowing your likely bottleneck and the first thing to work on. No cost, no contract, no pressure.

A free 30-minute video call for anyone outside Sarasota and Manatee. We look at what has been getting in the way, where to start, and which way of training fits you. If it is not a fit, I will tell you.

One-on-one training in your home across Sarasota, Bradenton, Palmetto and Lakewood Ranch. I bring the equipment and the plan, and we build strength, posture and fat loss around your schedule, your space and any pain or injury history. Train with a partner and split the cost.

• Coming from physical therapy or managing a medical condition? I coordinate with your doctor and physical therapist, with your permission.

Small-group strength training at Patriot Fitness Sarasota. Each person follows their own program with coaching from me. 45-minute sessions Monday, Wednesday and Friday at 7am, 9am, 10am and 3pm. Built for adults over 40 who want pain-free strength, accountability and a community. Month to month, no contracts.

• Coming from physical therapy or managing a medical condition? I coordinate with your doctor and physical therapist, with your permission.
• Plus a free monthly group workout. Bring a friend.

Fully individual sessions for chronic pain, returning to training after physical therapy, older adults, or anyone who needs every rep coached. In your home or at Patriot Fitness Sarasota. With your permission, I coordinate with your doctor or physical therapist.

Your program in the HGF client portal, form review from the videos you send, weekly check-ins, and nutrition oversight with a meal plan template to structure your day. Same order as in person: I assess your posture and movement from photos and video, build control first, then add load.

Weekly 15-minute calls, a monthly video review, and text access. Nutrition built around you rather than a template. An at-home DNA kit, shipped once your first month is complete, and what your genetics mean for caffeine, sleep timing, how you respond to training and how fast you recover. I review your supplements, medications, hormone therapy and the advice from your other practitioners for fit with your goals, build your training and nutrition around monthly bloodwork your doctor orders and reviews, and keep your doctor informed before appointments.

• Already training with me? $199 a month added to your membership.

Everything in Performance Coaching, except I carry it. I book your bloodwork, keep your doctor visits on your calendar and keep your supplements current. You get a written life structure covering what you handle, what gets handed off, what gets automated and what simply stops, with your partner in the calls if that helps. Plus a home walkthrough by video and ongoing coordination with every provider you see.

• Already training with me? $399 a month added to your membership.

Your home should make healthy living easier, not harder. I walk your kitchen, pantry, water, air, sleep environment and household routines, find what is working against your goals, and leave you with a prioritized 30-day plan. A practical consulting assessment, not a home inspection, a laboratory test or a medical evaluation.

• 60 to 90 minutes, across Sarasota, Bradenton, Palmetto and Lakewood Ranch.
• Hands-on help putting the changes in place is $100 an hour. Products and any outside testing are separate.
• Outside Florida: $2,000 plus travel.