Capacity Coaching
The one decision that improves everything.
Everything in Performance, plus your genetics and what you are carrying.
This one starts with a conversation, not a checkout. Most people move up to it in person anyway.
For you if
You're already performing well, but there's too much on you. You want to keep performing without everything depending on you holding it all together.
Not yet if
Your sleep, food and training aren't consistent yet. Start with Performance Coaching.
See Performance Coaching →What's included.
Everything in Performance Coaching
A DNA kit and a review of what your genetics mean for your plan
Educational, not a medical test or a diagnosis.
A deeper look at how all your inputs connect
Every input brought into one plan, so each decision improves the rest.
Ongoing coordination with every provider you see
So nothing gets lost between appointments.
Coaching on what you carry
What can be handed off, what can be automated, and what can simply stop. Plus an honest look at how your household actually runs. Not a tidier calendar: time and energy back for the things that matter.
An optional faith lens
If your faith is part of how you make decisions, I can coach with that lens too. It's always your choice.
Foundation first
What you carry gets organized before you take on more.
Coaching, not medical care. Your doctor prescribes, orders your bloodwork and reads it. I build your training and nutrition around what they find, and tell them what I am seeing. I never change anything you have been prescribed.