Capacity Coaching
You don't need another plan. You need someone to run it.
Everything in Performance Coaching, except I carry it.
This one starts with a conversation, not a checkout.
For you if
You already know roughly what you should be doing. The problem is that there's too much on you to execute it. Another plan, another app and another thing to track would make it worse.
Not yet if
You have the time and you want to be hands-on. Performance Coaching is the same work for $200 less a month.
See Performance Coaching →What's included.
Everything in Performance Coaching
Same labs, same genetics, same stack review. You're just not the one chasing it.
I run the admin
Bloodwork booked. Doctor visits on your calendar before you'd have remembered them. Supplements kept current and reordered before you run out. The things that fall off a full plate first.
A written life structure
Not a tidier calendar. A document that says how your week actually runs: what you handle, what gets handed off, what gets automated, and what simply stops.
Your partner in the loop
If it helps, your wife or partner joins the calls. Most of what shapes your sleep, your food and your week gets decided with someone else, so leaving them out of it rarely works.
A home walkthrough by video
Your kitchen, pantry, water and bedroom, on a call, and I tell you what to change. If you'd rather I came and did it myself, that's the Home Environment Audit.
Ongoing coordination with every provider you see
So nothing gets lost between appointments.
An optional faith lens
If your faith is part of how you make decisions, I can coach with that lens too. It's always your choice.
Foundation first
What you carry gets organized before you take on more.
Coaching, not medical care. Your doctor prescribes, orders your bloodwork and reads it. I build your training and nutrition around what they find, and tell them what I am seeing. I never change anything you have been prescribed.