Coaching
Three ways to be coached.
Personal training is where almost everyone starts, and for many people it is the whole answer. These three are for when it is not: when the sessions are good and the results have still slowed down.
Online Fitness Coaching
$199 a month
Your program, your form reviewed, and someone checking in. From anywhere.
See Online →Performance Coaching
$399 a month, DNA kit included
Everything in Online, built around you, with your genetics and your doctor in the loop.
Already training with me? $199 a month added to a training membership.
See Performance →Capacity Coaching
$599 a month
Everything in Performance Coaching, except I carry it.
Already training with me? $399 a month added to a training membership.
See Capacity →Side by side.
| Online Fitness Coaching | Performance Coaching | Capacity Coaching | |
|---|---|---|---|
| Price | $199 a month | $399 a month | $599 a month |
| If you already train with me | Not offered, you get this in person | $199 a month added | $399 a month added |
| Who runs it | You | We do, together | I do |
| Program in the portal | ✓ | ✓ | ✓ |
| Form review from your videos | ✓ | ✓ | ✓ |
| Nutrition oversight | Targets and a meal plan template | Built around you | Built around you |
| Weekly call | ✕ | 15 minutes | 15 minutes |
| Monthly video review | ✕ | 45 to 60 minutes | 45 to 60 minutes |
| Text access | ✕ | ✓ | ✓ |
| Sleep, timing and recovery coaching | ✕ | ✓ | ✓ |
| Bloodwork your doctor orders and reviews | ✕ | Monthly | Monthly |
| Full stack review | ✕ | ✓ | ✓ |
| Practitioner alignment review | ✕ | ✓ | ✓ |
| DEXA, VO2 max and test results | ✕ | ✓ | ✓ |
| Care-team coordination | ✕ | Summaries before appointments | Ongoing, every provider |
| Genetics and DNA kit | ✕ | Included, after month 1 | Included, after month 1 |
| Admin handled for you | ✕ | ✕ | Bloodwork, visits, supplements |
| Household and life structure | ✕ | ✕ | Written, partner included |
| Home walkthrough | ✕ | ✕ | By video. In person available separately |
| For you if | You want a program built for you and someone who actually looks at how you are doing it, and you are not in Sarasota or Manatee. | You already train consistently, with me or someone else. But the results have slowed, and you suspect it's what happens outside the gym: what you eat, how you sleep, when you train, how you recover. | You already know roughly what you should be doing. The problem is that there's too much on you to execute it. Another plan, another app and another thing to track would make it worse. |
AI only knows what you tell it.
You can paste your labs, your supplements and your goals into an app and get a plan. But it can't see how you move, it doesn't know what you forgot to mention, and it won't notice when two pieces of advice cancel each other out. I ask the questions you didn't think to ask, I watch you train, and I check whether the plan actually worked. I use technology to keep track of everything. The judgment stays human.
Not sure which one?
Book a free call and I will tell you. If the answer is none of them yet, I will tell you that too, and where to start instead.