Online Fitness Coaching
Coached properly, from anywhere.
Your program, your form reviewed, and someone checking in. From anywhere.
For you if
You want a program built for you and someone who actually looks at how you are doing it, and you are not in Sarasota or Manatee.
Not yet if
You're training around pain or coming back from an injury. Start with in-person training or a free intro session.
Book a free session →What's included.
Your program in the HGF client portal
Form review from the videos you send
Weekly check-ins in the portal
Nutrition oversight
I set your targets and watch what you are actually eating against them, and we adjust as your training changes.
A meal plan template to build from
A simple structure for the day: what a meal looks like, roughly how much, and when. Not a menu you have to follow, a shape you can put your own food into.
No calls
Foundation first
Same order as in person: I assess your posture and movement from photos and video, build control first, then add load.
Coaching, not medical care. Your doctor prescribes, orders your bloodwork and reads it. I build your training and nutrition around what they find, and tell them what I am seeing. I never change anything you have been prescribed.