Writing
What actually gets in the way.
Notes on training after 40, on the things that stall progress long before the program does, and on what changes when the plan finally fits the person in front of me.
October 28, 2026
Lean mass is not muscle
Everyone quotes the same two numbers about weight loss on a GLP-1, and almost nobody says what those numbers actually measured. The distinction decides what you should do about it.
October 28, 2026
How I decide whether a supplement is worth your money
Three questions, in order, and most things fail the second one. Including a few that sit in almost every cupboard I look at.
August 4, 2026
The Variable Underneath Everything You've Been Trying to Fix (what capacity actually is)
Why effort stopped working, and what to build instead
August 4, 2026
Your Genes Aren't Your Destiny. They're Your Cost of Entry.
June 11, 2026
Why Human Growth Factor Exists
Building capacity to fulfill your God-given purpose.