Charles
68 · in person · 90 days
Put on about 20 pounds of muscle, lost about 20 pounds of fat, and trains without the sciatica that used to stop him.
Results
People who stopped guessing.
Clients I have trained since 2016, in their homes, in small groups at Patriot Fitness, one on one, and online. Every photo is the client's own, published with their permission. Nothing here is retouched and nothing is a stock image.
If you are over 40 and wondering whether this works for someone your age, start with the filter.
What clients say on Google.
5.0 from 11 reviews★★★★★
I always liked the idea of going to a gym, but I was always intimidated by it. From the first time I met Rob, I knew I could do this! Rob has a way of making you feel comfortable and at ease while also knowing just how far to push you.…
★★★★★
I’ve been training with Rob now over a year and love it more every day. I hadn’t worked out in a few years but he was gentle and supportive yet tough in a great way. I’m in such better shape now, stronger than probably ever before (and I’m 60), have lost about 15 pounds.…
★★★★★
I’ve been training with Rob for about 15 months now. My goals were simply to get into better shape and improve both strength and cardio fitness. I’ve achieved both, and a lot more.…
Andres
45 · private 1:1 · personal training · 90 days
Lost fat and built visible strength, and fits the suit he wanted to fit.
Steve
45 · in-home · 90 days
Lost the softness through the middle and built real shape through the chest, shoulders and arms.
Kyle
31 · online · Performance Coaching · 90 days
Leaned out and held on to his size.
Colin
31 · online · 90 days
Right is where he started. He set out to put size on, and did: heavier, with visible muscle through the chest, shoulders and arms.
Anthony
30 · in person · Performance Coaching · One year
Lost a significant amount of body fat and built visible muscle, training in person and then adding Performance Coaching on top.
Jason
30 · online · 90 days
Lost fat and built strength.
Sam
30 · in person · 90 days
Lost fat and built strength.
Dan
28 · online · Online Coaching · 90 days
Lost fat and built visible definition.
Matt
28 · online · Online Coaching · One year
Lost a significant amount of body fat and built strength.
Jaylasia
28 · in person · 90 days
Built strength and changed her shape.
Malak
27 · online · Online Coaching · 90 days
Had trained for a year without seeing change. Saw it in the first month on a program built around the one thing in the way.
“My energy levels are way better and I see changes with the workout program that I have never for the whole year I've been training.”
Johnny
27 · Performance Coaching · 90 days
Lost a significant amount of body fat.
Chris
25 · in person · 90 days
Lost fat and built visible definition.
Yours is the next one.
It starts the same way every one of these did: a free 30-minute call, finding the one thing in the way before we change anything.