Sarasota and Manatee
Free VIP Session
Thirty minutes in Sarasota or Manatee, at Patriot Fitness or at your home. We talk about what you have tried, you do five simple movements, and I show you where I would start. No cost, no contract, no pressure.
The same assessment I use with every paying client.
Book a Free VIP SessionWhat happens.
Pick a time.
30 minutes. No card, no forms.
Meet me.
At Patriot Fitness Sarasota, or at your home if in-home training is what you are after.
We walk and talk.
What you want to improve, what you have already tried, what happened, and any injuries or surgeries I should know about.
Five simple movements.
A squat, a split squat hold, a push-up, a plank, and a few easy minutes on a bike. Nothing maximal, and every one of them has an easier version if you need it.
You leave with an answer.
Your likely bottleneck and the first thing to work on. If you want help with it, I will tell you which way of training fits you and what it costs. If you do not, you still keep the answer.
No contracts. No intimidation. The same coach every session.
Thirty minutes, and you will know where to start.
Book a Free VIP SessionNot in Sarasota or Manatee? Book a Free Strategy Call instead →
Coaching, not medical care. If something looks medical, I will tell you and send you to your doctor.