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Fitness

Before we Begin..

To provide you with the BEST service possible, it is Essential we find out more about you by having you fill out this Intake Questionnaire.

Client Needs Assesment

Do you currently have time to cook your own meals, or would you prefer to have a personal chef prepare your meals?

Multi choice
Do you currently track your meals and nutritional intake?
Have you ever used Testosterone Replacement Therapy (TRT), peptides, or any other hormonal enhancements?

4. Genetic and Diagnostic Testing:

Have you ever had your genes tested for health optimization purposes?

5. Health and Lifestyle Obstacles:

6. Physical Activity and Exercise:

How frequently do you exercise each week?
On average, how much time can you dedicate to working out each week?

7.Sleep and Recovery

How many hours of sleep do you typically get per night?
Do you feel well-rested and energized upon waking?

8. Cognitive and Mental Performance:

Are you interested in enhancing your cognitive function and memory through nootropics or other methods?

9. Stress Management and Resilience:

10. Health Tracking and Monitoring:

Do you currently use any apps or devices to track your health metrics (e.g., sleep, heart rate, activity levels)?

11. Commitment and Time Investment:

How committed are you to investing time and effort into optimizing your health and performance?
Are you willing to make lifestyle changes if they align with your goals and are supported by data?

12. Open-Ended Questions:

Thank you for taking the time to complete this questionnaire. Your responses will help us design a personalized optimization plan tailored to your specific needs and goals. We look forward to partnering with you on your journey to peak performance!

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